I resolve to...

This year I decided to set a goal to seriously spice things up. Well, not a goal so much as instigate a new habit: New Food Friday.
My poor husband has been suffering from eating the same meals over and over again and it was time for a change. Each Friday I'm trying a new recipe for dinner. If it's good I'll share it on here.
Luckily tonight was OH SO GOOD. The kind that is 100% worth blogging about -- perhaps even dreaming about.

Tonight's recipe is .....
Homemade Black Bean Veggie Burgers

Now let me start by saying I used to be afraid of veggie burgers. Up until about 1 1/2 ago I thought they sounded terrifying and completely yuck ( I think I was envisioning a brocolli patty or something). Luckily my eyes were opened and I was introduced to the Gardenburger and it's been a regular in our home ever since. Unfortunately Gardenburgers aren't cheap and it's always a hit-and-miss if Costco will even have them in. Nontheless I've been intimadated by homemade veggie-burger recipes. Until tonight. It was sheer serendipity that I came across this recipe this evening. I don't know how it came up on allrecipes.com but I'm so glad it did :) It was easy, and delicious and healthy and inexpensive. Is there a better combination!? Either way that was my super long introduction to one of my (now) favorite meals:


*I added some changes to the original recipe based on users comments. You'll see here the exact recipe I used, which is not identical to the original online.

* 1 (16 ounce) can black beans, drained and rinsed
* 1/2 green bell pepper, cut into 2 inch pieces
* 1/2 onion, cut into wedges
* 3 cloves garlic, peeled
* 2 eggs
* 1 tablespoon chili powder
* 1 teaspoon cumin
* 1 teaspoon Thai chili sauce or hot sauce (optional. I did not use it)
* 1.5 cups lightly ground whole oats


1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. *** I used my electric griddle and set it to 375 degrees***
2. In a medium bowl,COMPLETELY DRY Beans. Then mash black beans with a fork until thick and pasty.
3. In a food processor, finely chop bell pepper, onion, and garlic. COMPLETELY drain the chopped veggies of any excess water/juices. **I put mine in a strainer and pushed them down until the juice came out the holes.*** Then stir into mashed beans.
4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
5. Stir the egg mixture into the mashed beans. Mix in oats until the mixture is sticky and holds together. Divide mixture into four patties.**mine made 6** I also stuck mine in the fridge for about 15 minutes at this point to allow it to solidify more.
6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

http://allrecipes.com/Recipe/Homemade-Black-Bean-Veggie-Burgers/Detail.aspx


I also want to add that I think using an avocado or guacamole with slices of sharp cheese helped it to taste so moist and yummy.